dental-nightguards
Your jaw muscles are very strong and can exert extreme pressure when you clench your jaw or chew. When there is nothing between the upper and lower teeth, that pressure is directly placed on the teeth. A grinding motion, like what occurs with bruxism, can wear down teeth over time, changing their appearance. If enamel is worn away, it increases the risk of decay and other dental problems. The best way to prevent tooth fractures or damage from jaw clenching or bruxism is to wear a nightguard that keeps the teeth from touching.

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